How do I Start Trusting Myself?
So very many of us often waffle on our wants and desires because we are not sure whether or not we can trust ourselves. We get caught...
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OUR BLOG & OTHER RESOURCES
- 1 min
The 4 things to look for in a Life Coach
Finding a Life Coach in Toronto
- 2 min
From Loss to Legacy
It is hard to imagine that when we experience something that shakes that core of who we are, that it could possibly lead us to finding...
- 3 min
Grief and The Holidays: Guilty Pleasure
This is the final part in our six part series and it feels appropriate to talk about guilt and pleasure in the finale. I have a problem...
- 2 min
Grief and The Holidays: Your Enough is Enough
This is a hard time of year and we often find ourselves not putting up decorations, reserving the Brisket or even calling friends we...
- 3 min
Grief and the Holidays: Our Love Hate Relationship with Loneliness
It’s true isn’t it? You love being alone but then you feel lonely. Loneliness is like a Tardis. It truly is bigger on the inside that it...
- 3 min
Grief and The Holidays: The Sanctity of Sadness
There is no avoiding the fact that you will be a swirl of sadness, frustration, and anger over the holidays no matter how much you force...
- 2 min
Grief and the Holidays: Preparing
Grief is one of those swirling emotions that can really take the wind out of our sails around the Holidays. There is so much going on...
- 1 min
Grief, Gratitude and Grace Podcast - Cancer at Work
The Grief Gratitude and Grace Series was a wonderful podcast I co-hosted with John Brewer. We were honoured with 4 guests that discussed...
- 1 min
Grief, Gratitude and Grace Podcast - Child Loss
The Grief Gratitude and Grace Series was a wonderful podcast I co-hosted with John Brewer. We were honoured with 4 guests that discussed...
- 1 min
Grief, Gratitude & Grace Podcast Series - Sudden Violent Death
Welcome to our 4 episode Grief podcast series where I have the pleasure of co-hosting with John Brewer. In this episode we had the...
- 1 min
Grief, Gratitude and Grace Podcast - Grief at Work
The Grief Gratitude and Grace Series was a wonderful podcast I co-hosted with John Brewer. We were honoured with 4 guests that discussed...
- 5 min
Finding Pleasure while Grieving
Grief is a significant part of our lives that tends to spend it’s time brewing inside until we are a slurry of sorrow, gratitude, grit...
- 2 min
A love letter for Women
For thousands of years we have been gathered around the fire chanting and singing and whispering to all the women that come after us. A...
- 4 min
Death in the Hands of Love
There are so many wonderful moments in the life of a death doula. For me, one that truly resonated with me was when loved ones took time...
- 3 min
I won't get over it.
Dear Graham: Tuesday, March 3, 2020 is the day I died. It is the day my mother, my rock, my hero is slipped into her own world. We...
- 3 min
When a Child Dies
A while back, I wrote a post about the collateral beauty of death and how grief is a version of unconditional love. I've spent some time...
- 1 min
Does Hope hurt Grief?
An interview with Jesse Brisendine of A Handful of Hope. We get curious about what it means to be grateful before hopeful. Have a listen...
- 1 min
Grieving through COVID-19 - Interview
I had the pleasure of sitting with John Brewer from Uncancelled and Unplugged to talk about what Covid-19 has done with our grieving...
- 4 min
Ancestral Grief
I look back towards my last shore as I catch my breath upon this new land I’ve called Freedom and it’s there, on that shore I have left...
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